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Smokey Bean Wraps
Use dried beans if on a budget (soak overnight then boil - look up instructions). Can also be served on baked potatoes or with flatbreads. Optionally at cheese.
- Serves 4
Method
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Gently fry the onions in the oil until soft.
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Add the spices, soy sauce, chili and stir for 1 minutes. Then add the tomatoes, beans, sweetcorn, maple syrup and season. Bring to the boil and simmer until slightly thickened - 5 to 10 minutes.
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Add additional freshly ground black pepper to taste, and service in warmed wraps.